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Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S.

Masley, Steven, (author.). Bowden, Jonny, (author.).

Available copies

  • 2 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library 613.25 MAS (Text) 33187004063158 Fiction (adult) Reshelving -
Greenwood PL - Greenwood 613.25 MAS (Text) 36626103733861 Adult Nonfiction Available -
Lebanon PL - Lebanon 613.25 MAS (Text) 34330513074188 Adult - Non-Fiction Checked out 10/31/2017
Zionsville PL - Hussey-Mayfield Memorial Branch 613.25 MASLEY (Text) 33946003069759 Nonfiction . 2nd Floor Checked out 10/27/2017

Record details

  • ISBN: 9780062392299
  • ISBN: 0062392298
  • ISBN: 9780062392329
  • ISBN: 0062392328
  • Physical Description: 321 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 285-300) and index.
Formatted Contents Note: Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes.
Summary, etc.: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "
Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor.
Subject: Weight loss.
Essential fatty acids in human nutrition.
Food preferences.
Self-care, Health.
HEALTH & FITNESS > Nutrition.
HEALTH & FITNESS > Healthy Living.

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