Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S.
- 2 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Greenwood Public Library - Greenwood||613.25 MAS (Text)||36626103733861||Adult Nonfiction||Checked out||11/10/2016|
|Hussey-Mayfield Memorial Branch||613.25 MASLEY (Text)||33946003069759||Nonfiction . 2nd Floor||Available||-|
|Lebanon Public Library - Lebanon||613.25 MAS (Text)||34330513074188||Adult - Non-Fiction||Checked out||11/08/2016|
|Rochester Library||613.25 MAS (Text)||33187004063158||Fiction (adult) - R||Available||-|
- ISBN: 9780062392299
- ISBN: 0062392298
- ISBN: 9780062392329
- ISBN: 0062392328
- Physical Description: 321 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 
- Copyright: ©2016
|Bibliography, etc. Note:|| Includes bibliographical references (pages 285-300) and index.
|Formatted Contents Note:|| Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes.
|Summary, etc.:|| "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com.
Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor.
Search for related items by subject
Essential fatty acids in human nutrition.
HEALTH & FITNESS > Diets.
HEALTH & FITNESS > Nutrition.
HEALTH & FITNESS > Healthy Living.