Primal endurance : escape chronic cardio and carbohydrate dependency; become a fat-burning beast! / Mark Sisson ; and Brad Kearns.
- 1 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||613.711 SISSON (Text)||33946003082679||Nonfiction . 2nd Floor||Checked out||11/15/2016|
|Jefferson County Public Library - Hanover||613.711 SIS (Text)||39391100254075||Non-Fiction||Available||-|
|Plainfield-Guilford Township Public Library||613.711 Sisson (Text)||31208911608794||non-fiction||Checked out||11/14/2016|
- ISBN: 9781939563088
- ISBN: 1939563089
- Physical Description: xxv, 326 pages : illustrations, color ; 26 cm
- Publisher: Oxnard, California : Primal Blueprint Publishing, 
- Copyright: ©2016
|General Note:|| Subtitle from cover.
|Bibliography, etc. Note:|| Includes bibliographical references (page 318) and index.
|Summary, etc.:|| Applies an all-encompassing approach to endurance training that includes primal-aligned eating habits, building an aerobic base with comfortably paced workouts, and introducing high-intensity strength and sprint workouts.
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