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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.

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Available copies

  • 32 of 33 copies available at Evergreen Indiana.

Current holds

0 current holds with 33 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Attica PL - Attica 613.2 LUD (Text) 74231000118125 Adult Nonfiction Available -
Carnegie PL of Steuben Co - Angola 613.25 LUD (Text) 33118000173218 Adult: Nonfiction Available -
Eckhart PL - Main 613.25 LUD (Text) 840191002220027 Nonfiction - Main Floor Temporarily Unavailable -
Fulton Co PL - Aubbee Library (Leiters Ford) 613.25 LUD (Text) 33187004026619 Nonfiction Available -
Fulton Co PL - Fulton Library 613.25 LUD (Text) 33187004026627 Nonfiction Available -
Fulton Co PL - Rochester Main Library 613.25 LUD (Text) 33187004026601 Nonfiction Available -
Greensburg-Decatur Co PL - Greensburg 613.25 LUDWIG (Text) 32826014012470 Adult Non-Fiction Available -
Greenwood PL - Greenwood 613.25 LUD (Text) 36626103724357 Adult Nonfiction Available -
Hagerstown Jefferson Twp PL - Hagerstown 613.25 LUDW (Text) 39213000755912 New Adult Nonfiction Available -
Hamilton North PL - Cicero Main Branch 613.25.c Ludwig, David (Text) 78294000257566 Adult Non-Fiction Available -
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Record details

  • ISBN: 9781455533862
  • ISBN: 1455533866
  • Physical Description: xxiii, 357 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 325-347) and index.
Formatted Contents Note:
Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.
Summary, etc.:
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
Subject: Weight loss.
Metabolism > Regulation.
Reducing diets > Recipes.
Self-care, Health.
Genre: Cookbooks.

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