Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Attica PL - Attica||613.2 LUD (Text)||74231000118125||Adult Nonfiction||Available||-|
|Carnegie PL of Steuben Co - Angola||613.25 LUD (Text)||33118000173218||Adult: Nonfiction||Available||-|
|Fulton Co PL - Aubbee Library (Leiters Ford)||613.25 LUD (Text)||33187004026619||Nonfiction||Available||-|
|Fulton Co PL - Fulton Library||613.25 LUD (Text)||33187004026627||Nonfiction||Available||-|
|Fulton Co PL - Rochester Main Library||613.25 LUD (Text)||33187004026601||Nonfiction||Available||-|
|Greensburg-Decatur Co PL - Greensburg||613.25 LUDWIG (Text)||32826014012470||Adult Non-Fiction||Available||-|
|Greenwood PL - Greenwood||613.25 LUD (Text)||36626103724357||Adult Nonfiction||Available||-|
|Hagerstown Jefferson Twp PL - Hagerstown||613.25 LUDW (Text)||39213000755912||New Adult Nonfiction||Available||-|
|Hamilton North PL - Cicero Main Branch||613.25.c Ludwig, David (Text)||78294000257566||Adult Non-Fiction||Available||-|
|Huntingburg PL - Huntingburg||613.2 LUD (Text)||39970000596873||NF||Available||-|
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- ISBN: 9781455533862
- ISBN: 1455533866
- Physical Description: xxiii, 357 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2016.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 325-347) and index.
|Formatted Contents Note:||
Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
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