Record Details

Catalog Search

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.

Image of item

Available copies

  • 28 of 32 copies available at Evergreen Indiana.

Current holds

1 current hold with 32 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Aubbee Library 613.25 LUD (Text) 33187004026619 Nonfiction - A Reshelving -
Carnegie Public Library of Steuben County - Angola 613.25 LUD (Text) 33118000173218 Adult: New Book Available -
Cicero Branch 613.25.c Ludwig, David (Text) 78294000257566 Adult Non-Fiction Available -
Eckhart Public Library - Main 613.25 LUD (Text) 840191002220027 Nonfiction - Main Floor Checked out 11/09/2016
Fulton Library 613.25 LUD (Text) 33187004026627 Nonfiction - F Reshelving -
Greensburg-Decatur County Public Library - Greensburg 613.25 LUDWIG (Text) 32826014012470 Adult Non-Fiction Available -
Greenwood Public Library - Greenwood 613.25 LUD (Text) 36626103724357 Adult Nonfiction Available -
Hagerstown Jefferson Township Public Library - Hagerstown 613.25 LUDW (Text) 39213000755912 New Adult Nonfiction Available -
Huntingburg Public Library - Huntingburg 613.2 LUD (Text) 39970000596873 NF Available -
Hussey-Mayfield Memorial Branch 613.25 LUDWIG (Text) 33946003077281 Nonfiction . 2nd Floor Available -
Next 10 »

Record details

  • ISBN: 9781455533862
  • ISBN: 1455533866
  • Physical Description: xxiii, 357 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 325-347) and index.
Formatted Contents Note: Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.
Summary, etc.: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
Subject: Weight loss.
Metabolism > Regulation.
Reducing diets > Recipes.
Self-care, Health.
Genre: Cookbooks.

Additional Resources