The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home / Jack Canfield and Dave Andrews.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||616.89 CAN (Text)||37521530709825||AMPL Adult Nonfiction||Available||-|
|Carnegie PL of Steuben Co - Angola||616.89 CAN (Text)||33118000172957||Adult: Nonfiction||Available||-|
|Culver-Union Twp PL - Culver||616.89 CAN (Text)||34304000812844||Adult - Nonfiction||Available||-|
|Flora-Monroe Twp PL - Flora||616.89 CAN (Text)||50825010690922||Non-Fiction||Available||-|
|Fulton Co PL - Rochester Main Library||616.89 CAN (Text)||33187003993637||Nonfiction - R||Available||-|
|Greensburg-Decatur Co PL - Greensburg||616.861 CANFIELD (Text)||32826014006670||Adult Non-Fiction||Available||-|
|Greenwood PL - Greenwood||616.891 CAN (Text)||36626103707618||New Adult Nonfiction||Available||-|
|Jay Co PL - Portland||616.86 C222 (Text)||76383000438988||Adult Non-Fiction||Available||-|
|Lebanon PL - Lebanon||616.891 CAN (Text)||34330513074196||Adult - Non-Fiction||Available||-|
|Linden Carnegie PL - Linden||616.89 CAN (Text)||34239004379453||Adult Non-Fiction, Main Library||Available||-|
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- ISBN: 9781476792958
- ISBN: 147679295X
- Physical Description: xxii, 563 pages : illustrations ; 25 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2016.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 511-538) and index.
|Formatted Contents Note:|| Mastering the absolute basics to get from where you are to where you want to be -- Removing the mental and emotional blocks that prevent you from thriving in sobriety -- Creating an unshakable belief in yourself and your dreams -- Cultivating courage and positive relationships to thrive in mind body, and spirit -- Creating your personalized plan to thrive in life.
|Summary, etc.:|| "Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"-- Provided by publisher.
Search for related items by subject
|Subject:||Alcoholics > Rehabilitation.
Alcoholism > Treatment.
SELF-HELP / Substance Abuse & Addictions / Alcoholism.
SELF-HELP / Personal Growth / Success.
SELF-HELP / Motivational & Inspirational.