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Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D.

Amen, Daniel G., (author.).

Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library 616.89 AME (Text) 33187004259848 Nonfiction In process -
Monon Town and Twp PL - Monon 616.89 AME (Text) 36825000840296 Non-Fiction Available -
Noble Co PL - Central (Albion) 616.89 AME (Text) 38131004055397 NCPLC-Non-fiction Available -

Record details

  • ISBN: 9781101904640 (paperback)
  • ISBN: 110190464X (paperback)
  • Physical Description: xvi, 463 pages : illustrations ; 23 cm
  • Edition: Revised and expanded.
  • Publisher: New York : Harmony Books, [2015]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"-- Provided by publisher.
Subject: Mental illness > Physiological aspects.
Brain > Pathophysiology.
Neuropsychiatry > Popular works.
Mental illness > Chemotherapy.

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