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Mind over mood [electronic resource] : Change How You Feel by Changing the Way You Think. Dennis Greenberger.

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Record details

  • ISBN: 9781462522934 (electronic bk)
  • Physical Description: 1 online resource
  • Edition: 2.
  • Date Published: 2015.

Content descriptions

Summary, etc.: Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome...
Reproduction Note: Electronic reproduction. New York : The Guilford Press, 2015. Requires Adobe Digital Editions (file size: 4870 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Genre: Electronic books.

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