Mind over mood : Change How You Feel by Changing the Way You Think. / Dennis Greenberger.
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- ISBN: 9781462522934 (electronic bk)
- Physical Description: 1 online resource
- Edition: 2.
- Publisher: [Place of publication not identified] : [publisher not identified], 2015.
|Summary, etc.:|| Discover simple yet powerful steps you can take to overcome emotional distress-and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy-one of today's most effective forms of psychotherapy-to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome...
|Reproduction Note:|| Electronic reproduction. New York : The Guilford Press, 2015. Requires Adobe Digital Editions (file size: 4870 KB) or Amazon Kindle (file size: N/A KB).
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