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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World. / Mark Williams.

Electronic resources

Record details

  • ISBN: 9781609611996 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Emmaus : Rodale, 2014.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10-20 minutes a day for the full benefits to be revealed.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 851 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
New Age.
Genre: Electronic books.

Additional Resources