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Better than before [electronic resource] : What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. Gretchen Rubin.

Rubin, Gretchen. (Author).
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Electronic resources

Record details

  • ISBN: 9780385348621 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Broadway Books, 2015.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin...
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2712 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Self-Improvement.
Genre: Electronic books.

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