The gut balance revolution : Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!. / Gerard E Mullin.
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- ISBN: 9781623364021 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Emmaus : Rodale, 2015.
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Losing weight for good is truly possible!Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs.When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.
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