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The anxiety survival guide for teens : CBT Skills to Overcome Fear, Worry, and Panic. / Jennifer Shannon.

Shannon, Jennifer (Author).
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Electronic resources

Record details

  • ISBN: 9781626252448 (electronic bk)
  • ISBN: 9781626252455 (electronic bk)
  • Physical Description: 1 online resource.
  • Publisher: Oakland : Instant Help, 2015.

Content descriptions

General Note:
Title from eBook information screen..
Summary, etc.:
For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence-such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"-the part of their brain where anxious thoughts arise-teens will start to feel more independent, more confident, and ready to take on the world.
System Details Note:
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 19802 KB) or Adobe Digital Editions (file size: 4454 KB) or Amazon Kindle (file size: N/A KB).
Subject: Young Adult Nonfiction.
Genre: Electronic books.

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