Catalog

Record Details

Catalog Search



The brain fog fix [electronic resource] : Reclaim Your Focus, Memory, and Joy in Just 3 Weeks. Mike Dow.

Dow, Mike. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781401948054 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2015.

Content descriptions

Summary, etc.: Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our...
Reproduction Note: Electronic reproduction. Carlsbad : Hay House, Inc., 2015. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1741 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources