The slow down diet [electronic resource] : Eating for Pleasure, Energy, and Weight Loss. Marc David.
- ISBN: 9781620555095 (electronic bk)
- Physical Description: 1 online resource
- Edition: 2.
- Publisher: Rochester : Healing Arts Press, 2015.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Our modern culture revolves around fitting as much as possible into the least amount of time. We eat fast, on the run, and often under stress, removing the pleasure of meal time and wreaking havoc on our metabolism. In this 10th anniversary edition, Marc David reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how fully enjoying each meal is the optimal way to a healthy body.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2251 KB) or Adobe Digital Editions (file size: 443 KB) or Amazon Kindle (file size: N/A KB).
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