The slow down diet : Eating for Pleasure, Energy, and Weight Loss. / Marc David.
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- ISBN: 9781620555095 (electronic bk)
- Physical Description: 1 online resource
- Edition: 2.
- Publisher: Rochester : Healing Arts Press, 2015.
Title from eBook information screen..
Our modern culture revolves around fitting as much as possible into the least amount of time. We eat fast, on the run, and often under stress, removing the pleasure of meal time and wreaking havoc on our metabolism. In this 10th anniversary edition, Marc David reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how fully enjoying each meal is the optimal way to a healthy body.
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