The plant-based journey : A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. / Lani Muelrath.
- ISBN: 9781942952091 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2015.
|Summary, etc.:|| It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now.If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:Step 1: Awakening: Discover your why"...
|Reproduction Note:|| Electronic reproduction. New York : BenBella Books, 2015. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 5133 KB) or Adobe Digital Editions (file size: 695 KB) or Amazon Kindle (file size: N/A KB).
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