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Daily meditations for calming your angry mind : Mindfulness Practices to Free Yourself from Anger. / Jeffrey Brantley.

Brantley, Jeffrey. (Author).

Electronic resources

Record details

  • ISBN: 9781626251694 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Oakland : New Harbinger Publications, 2015.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind Jeffrey Brantley offers practical, daily mindfulness-based meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 496 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Self-Improvement.
Genre: Electronic books.
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538 . ‡aRequires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 496 KB) or Amazon Kindle (file size: N/A KB).
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