Daily meditations for calming your angry mind : Mindfulness Practices to Free Yourself from Anger. / Jeffrey Brantley.
View other formats and editions
- ISBN: 9781626251694 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : New Harbinger Publications, 2015.
Title from eBook information screen..
Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind Jeffrey Brantley offers practical, daily mindfulness-based meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being.
|System Details Note:||
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 496 KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject