Daily meditations for calming your angry mind : Mindfulness Practices to Free Yourself from Anger. / Jeffrey Brantley.
- ISBN: 9781626251694 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : New Harbinger Publications, 2015.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind Jeffrey Brantley offers practical, daily mindfulness-based meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 496 KB) or Amazon Kindle (file size: N/A KB).
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