Record Details

Catalog Search

Change your brain, change your life (revised and expanded) [electronic resource] : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. Daniel G. Md Amen.

Image of item

Electronic resources

Record details

  • ISBN: 9781101904985 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Harmony, 2015.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 56378 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Genre: Electronic books.

Additional Resources