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Heart healthy diet [electronic resource] : Paleolithic and Grain Free Recipes to Promote Better Health. Valerie Lewis.

Lewis, Valerie. (Author).
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Electronic resources

Record details

  • ISBN: 9781631878893 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Newark : Speedy Publishing Books, 2014.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health This cookbook combines the healthy foods of the Paleolithic Era with today's living. Section one consists of what is commonly referred to as the 'caveman diet' and why it has beneficial to the human body for millions of years. Of course, millions of years ago, there was no bread, as we know it today, leading into Section two, Grain Free Recipes. Both sections will impress you with tantalizing meals that seem too good to be healthy. Entrées with meat, chicken, eggs and a great mixture of vegetables, fruit and nuts, are creative, tasty and good for lowering blood pressure and BMI. Learn how to prepare items like coconut chicken strips and taco pie that will introduce you to new ingredients that you never knew existed. Side dishes, soups, snacks and desserts are also included in the first section. You may wonder how you can have items like pizza, apple cobbler and breakfast cereal without the presence...
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1369 KB) or Adobe Digital Editions (file size: 634 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Cooking & Food.
Genre: Electronic books.

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