Wheat belly fat diet : Lose Weight, Lose Belly Fat, Improve Health, Including 50 Wheat Free Recipes. / John Chatham.
- ISBN: 9781623150631 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Berkeley : Rockridge University Press, 2013.
Title from eBook information screen..
Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet.Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in our diet is essential for good health. The reality? Wheat is destructive to your health.Lose weight and lose your belly with The Wheat Belly Fat Diet-a sustainable path to a longer, healthier, and leaner life.· Enjoy 50 wheat-free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread.· Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat-free lifestyle.· The Wheat Belly Fat Diet offers healthy wheat alternatives, tips for a successful transition to a wheat-free diet, and a...
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