A man's guide to healthy aging : Stay Smart, Strong, and Active. / Edward H Thompson, Jr.
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- ISBN: 9781421410579 (electronic bk)
- Physical Description: 1 online resource.
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for middle aged and older men. The authors-a medical sociologist and a gerontologist and social worker-in collaboration with a variety of medical experts, provide a comprehensive guide to healthy aging from a man's perspective. They present this information in four sections: · "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health.· "Mind and Body" considers how physical health and state of mind are connected. It addresses sleep, drug and alcohol use, spirituality, and attitudes about appearance-and explains how all of these factors affect mental health. · "Bodily Health" involves the nuts...
Electronic reproduction. Baltimore : Johns Hopkins University Press, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 6370 KB) or Amazon Kindle (file size: N/A KB).
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