Galloway's 5k and 10k running / Jeff Galloway.
- ISBN: 9781841267258 (electronic bk)
- ISBN: 9781841267432 (electronic bk)
- Physical Description: 1 online resource
- Edition: 3.
- Publisher: Indianapolis : Meyer Meyer Sports, 2012.
Title from eBook information screen..
Olympian Jeff Galloway offers an easy and time efficient training program to successfully complete a 5K or 10K race. Time goal runners re shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts are included. This book offers easy to read advise on medical check ups, nutrition, fat burning, aches and pains, shoes, motivation and much more.
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