Catalog

Record Details

Catalog Search



Fighting invisible tigers [electronic resource] : Stress Management for Teens. Earl Hipp.

Hipp, Earl. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781575428604 (electronic bk)
  • Physical Description: 1 online resource
  • Edition: 3.
  • Publisher: Minneapolis : Free Spirit Publishing, 2011.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn't realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They'll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways—including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who's said, "I'm stressed out!"
System Details Note: Requires Adobe Digital Editions (file size: 8975 KB) or Amazon Kindle (file size: N/A KB).
Subject: Young Adult Fiction.
Young Adult Literature.
Genre: Electronic books.

Additional Resources