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Goodnight mind [electronic resource] : Turn Off Your Noisy Thoughts and Get a Good Night's Sleep. Rachel Manber.

Manber, Rachel. (Author).
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Electronic resources

Record details

  • ISBN: 9781608826193 (electronic bk)
  • ISBN: 9781608826209 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Oakland : New Harbinger Publications, 2013.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2768 KB) or Adobe Digital Editions (file size: 1920 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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