Goodnight mind : Turn Off Your Noisy Thoughts and Get a Good Night's Sleep. / Rachel Manber.
- ISBN: 9781608826193 (electronic bk)
- ISBN: 9781608826209 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : New Harbinger Publications, 2013.
Title from eBook information screen..
In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
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