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Eating mindfully [electronic resource] : How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Susan Albers.

Albers, Susan. (Author).
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Electronic resources

Record details

  • ISBN: 9781608823314 (electronic bk)
  • ISBN: 9781608823321 (electronic bk)
  • Physical Description: 1 online resource
  • Edition: 2.
  • Publisher: Oakland : New Harbinger Publications, 2012.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3483 KB) or Adobe Digital Editions (file size: 320 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Genre: Electronic books.

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