Anxiety and avoidance [electronic resource] : A Universal Treatment for Anxiety, Panic, and Fear. Michael A Tompkins.
- ISBN: 9781608826704 (electronic bk)
- ISBN: 9781608826711 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : New Harbinger Publications, 2013.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1185 KB) or Adobe Digital Editions (file size: 2928 KB) or Amazon Kindle (file size: N/A KB).
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