50 mindful steps to self-esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion. / Janetti Marotta.
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- ISBN: 9781608827961 (electronic bk)
- ISBN: 9781608827978 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : New Harbinger Publications, 2013.
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In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
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