50 mindful steps to self-esteem [electronic resource] : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion. Janetti Marotta.
- ISBN: 9781608827961 (electronic bk)
- ISBN: 9781608827978 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : New Harbinger Publications, 2013.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1394 KB) or Adobe Digital Editions (file size: 1283 KB) or Amazon Kindle (file size: N/A KB).
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