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9781608827961 (electronic bk)
9781608827978 (electronic bk)
1 online resource
New Harbinger Publications,
|| Title from eBook information screen..
|| In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
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