Stress reduction workbook for teens : Mindfulness Skills to Help You Deal with Stress. / Gina Biegel.
- ISBN: 9781572247635 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : Instant Help, 2013.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
|System Details Note:|| Requires Adobe Digital Editions (file size: 1460 KB).
Search for related items by subject
|Subject:||Young Adult Nonfiction.