Stress reduction workbook for teens : Mindfulness Skills to Help You Deal with Stress. / Gina Biegel.
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- ISBN: 9781572247635 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : Instant Help, 2013.
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In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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|Subject:||Young Adult Nonfiction.