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Stress reduction workbook for teens [electronic resource] : Mindfulness Skills to Help You Deal with Stress. Gina Biegel.

Biegel, Gina. (Author).
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Electronic resources

Record details

  • ISBN: 9781572247635 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Oakland : Instant Help, 2013.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
System Details Note: Requires Adobe Digital Editions (file size: 1460 KB).
Subject: Young Adult Nonfiction.
Self-Improvement.
Genre: Electronic books.

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