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9781572247635 (electronic bk)
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|| Title from eBook information screen..
|| In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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|| Requires Adobe Digital Editions (file size: 1460 KB).