Mindfulness for teen anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else. / Christopher Willard.
- ISBN: 9781608829118 (electronic bk)
- ISBN: 9781608829125 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : Instant Help, 2014.
Title from eBook information screen..
It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.
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|Subject:||Young Adult Nonfiction.