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Mindfulness for teen anxiety [electronic resource] : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else. Christopher Willard.

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Record details

  • ISBN: 9781608829118 (electronic bk)
  • ISBN: 9781608829125 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Oakland : Instant Help, 2014.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1874 KB) or Adobe Digital Editions (file size: 501 KB) or Amazon Kindle (file size: N/A KB).
Subject: Young Adult Nonfiction.
Psychology.
Self-Improvement.
Genre: Electronic books.

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