The mindful teen [electronic resource] : Powerful Skills to Help You Handle Stress One Moment at a Time. Dzung X Vo.
Series InformationInstant Help Solutions.
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- ISBN: 9781626250819 (electronic bk)
- ISBN: 9781626250826 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : Instant Help, 2015.
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Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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|Subject:||Young Adult Nonfiction.