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The well-rested woman [electronic resource] : 60 Soothing Suggestions for Getting a Good Night's Sleep. Janet Kinosian.

Kinosian, Janet. (Author).
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Electronic resources

Record details

  • ISBN: 9781609251840 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Newburyport : Conari Press, 2012.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Written by former insomniac and longtime journalist, Janet Kinosian—who cured herself by using these methods—The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 775 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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