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9781609251840 (electronic bk)
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|| Written by former insomniac and longtime journalist, Janet Kinosian-who cured herself by using these methods-The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
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