The well-rested woman : 60 Soothing Suggestions for Getting a Good Night's Sleep. / Janet Kinosian.
- ISBN: 9781609251840 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Newburyport : Conari Press, 2012.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Written by former insomniac and longtime journalist, Janet Kinosian-who cured herself by using these methods-The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 775 KB) or Amazon Kindle (file size: N/A KB).
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