Think more, eat less : Use Your Mind to Change Your Body. / Janet Thomson.
- ISBN: 9781848508552 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Carlsbad : Hay House UK, 2012.
Title from eBook information screen..
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
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