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Think more, eat less [electronic resource] : Use Your Mind to Change Your Body. Janet Thomson.

Thomson, Janet. (Author).
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Electronic resources

Record details

  • ISBN: 9781848508552 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Carlsbad : Hay House UK, 2012.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1315 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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