Secrets of longevity dr. mao's 8-week program : Simple Steps That Add Years to Your Life. / Maoshing Ni.
- ISBN: 9780811878739 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bed, all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.
Electronic reproduction. San Francisco : Chronicle Books LLC, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2692 KB) or Amazon Kindle (file size: N/A KB).
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