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Mindfulness at work [electronic resource] : How to Avoid Stress, Achieve More, and Enjoy Life!. Stephen McKenzie.

McKenzie, Stephen. (Author).
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Electronic resources

Record details

  • ISBN: 9781601634306 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2014.

Content descriptions

Summary, etc.: Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important—being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn't—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
Reproduction Note: Electronic reproduction. Franklin Lakes : Career Press, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1799 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Genre: Electronic books.

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