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|| Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important-being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness-the ability to focus our attention on what is rather than be distracted by what isn't-can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
|| Electronic reproduction. Franklin Lakes : Career Press, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1799 KB) or Amazon Kindle (file size: N/A KB).