How to sleep well : Relief and Remedies to Ease Sleep Problems. / Infinite Ideas.
- ISBN: 9781908864116 (electronic bk)
- Physical Description: 1 online resource
- Edition: 1.
- Publisher: Oxford : Infinite Ideas Ltd, 2012.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Millions of us want to enjoy better sleep, and more of it, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to indentifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 410 KB) or Amazon Kindle (file size: N/A KB).
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