The alzheimer's prevention program : Keep Your Brain Healthy for the Rest of Your Life. / Gary Small.
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- ISBN: 9780761176398 (electronic bk)
- Physical Description: 1 online resource
- Edition: New.
- Publisher: [Place of publication not identified] : [publisher not identified], 2012.
Want to keep Alzheimer's at bay for years-ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies.Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer's disease, and especially the critical connection between lifestyle and susceptibility. The paperback ...
Electronic reproduction. New York : Workman Publishing Company, 2012. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3045 KB) or Adobe Digital Editions (file size: 2013 KB) or Amazon Kindle (file size: N/A KB).
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