Catalog

Record Details

Catalog Search



The alzheimer's prevention program [electronic resource] : Keep Your Brain Healthy for the Rest of Your Life. Gary Small.

Small, Gary. (Author).
Image of item

Electronic resources

Record details

  • Physical Description: 1 online resource
  • Date Published: 2011.

Content descriptions

Summary, etc.: Written by Gary Small, M.D., and his wife, Gigi Vorgan, authors of The New York Times bestseller, The Memory Bible, The Alzheimer's Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test, checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program—just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition...
Reproduction Note: Electronic reproduction. New York : Workman Publishing Company, 2011. Requires .
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources