Optimal digestive health : A Complete Guide. / Trent W Nichols.
- ISBN: 9781594777875 (electronic bk)
- Physical Description: 1 online resource
- Edition: 2.
- Publisher: Rochester : Healing Arts Press, 2011.
Title from eBook information screen..
Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, causes, and effective treatments for 30 digestive disorders. Clear information on the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders is provided, as well as the benefits of meditation, qigong, and yoga practice. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar-keys to health and weight loss. Optimal Digestive Health pairs the best of mainstream medicine and complementary therapies with intelligent self-care in this integrated approach to health and healing.HEALTH / DIET More than ninety million Americans suffer from digestive disorders, according to the National Institutes of Health, yet very few of us know where to turn for help and information. Optimal Digestive Health presents the most comprehensive, up-to-date information and...
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