Don't break your heart cookbook : Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients. / Shara Aaron.
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- ISBN: 9781610588355 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy.Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet.Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals.Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each...
Electronic reproduction. Beverly : Race Point Publishing, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 37101 KB) or Adobe Digital Editions (file size: 81990 KB) or Amazon Kindle (file size: N/A KB).
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