The healthy coconut flour cookbook : More than 100 Grain-Free, Gluten-Free, Paleo-Friendly Recipes for Every Occasion. / Erica Kerwien.
View other formats and editions
- ISBN: 9781627880114 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2014.
Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake!Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted!With The Coconut Flour Cookbook, you'll learn how to bake...
Electronic reproduction. Beverly : Fair Winds Press, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 66353 KB) or Adobe Digital Editions (file size: 35480 KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject
Cooking & Food.