Supercharge with superfoods : 365 Ways to Maximize Your Health!. / Delia Quigley.
- ISBN: 9781440507793 (electronic bk)
- ISBN: 9781440507090 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2011.
Living healthier and longer is simpler than you may think-when you know your superfoods.With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:Eat blueberries to fuel brain powerPrevent cancer with broccoliLower cholesterol with oatsMake skin look youthful with pumpkin productsEat salmon for your heartProtect eyes with spinachBoost your immune system with yogurtEmpowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
Electronic reproduction. Iola : Adams Media, 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 863 KB) or Adobe Digital Editions (file size: 370 KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject
Health & Fitness.