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The everything guide to pregnancy nutrition & health [electronic resource] : From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!. Britt Brandon.

Brandon, Britt. (Author).
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Electronic resources

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  • ISBN: 9781440560125 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2013.

Content descriptions

Summary, etc.: Your all-in-one guide for a fit pregnancy!As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more—at every stage. Inside, you'll find information on:Determining your caloric needsWhen (and when not!) to exerciseThe best and worst foods for pregnancyExercises for all your major muscle groupsVegetarian or vegan pregnanciesGetting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Reproduction Note: Electronic reproduction. Iola : Adams Media, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2181 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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