Jim stoppani's encyclopedia of muscle & strength / Jim Stoppani.
- ISBN: 9781492502494 (electronic bk)
- Physical Description: 1 online resource
- Edition: 2.
- Publisher: Champaign : Human Kinetics, 2014.
Title from eBook information screen..
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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