Jim stoppani's encyclopedia of muscle & strength / Jim Stoppani.
- ISBN: 9781492502494 (electronic bk)
- Physical Description: 1 online resource
- Edition: 2.
- Publisher: Champaign : Human Kinetics, 2014.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 43742 KB) or Adobe Digital Editions (file size: 69040 KB) or Amazon Kindle (file size: N/A KB).
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