Record Details

Catalog Search

Jim stoppani's encyclopedia of muscle & strength [electronic resource]. Jim Stoppani.

Stoppani, Jim. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781492502494 (electronic bk)
  • Physical Description: 1 online resource
  • Edition: 2.
  • Publisher: Champaign : Human Kinetics, 2014.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 43742 KB) or Adobe Digital Editions (file size: 69040 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources