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- ISBN: 9781450463171 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Champaign : Human Kinetics, 2013.
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Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.
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