Series InformationAction Plan for Health.
View other formats and editions
- ISBN: 9781450470025 (electronic bk)
- Physical Description: 1 online resource.
- Publisher: Champaign : Human Kinetics, 2013.
Title from eBook information screen..
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.
|System Details Note:||
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 55639 KB) or Adobe Digital Editions (file size: 14530 KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject
Health & Fitness.