Action plan for high blood pressure / Jon Divine.
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- ISBN: 9781450470025 (electronic bk)
- Physical Description: 1 online resource.
- Publisher: Champaign : Human Kinetics, 2013.
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Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.
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