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The longevity prescription [electronic resource] : The 8 Proven Keys to a Long, Healthy Life. Robert Olen Butler.

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Record details

  • ISBN: 9781101187791 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2010.

Content descriptions

Summary, etc.: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his...
Reproduction Note: Electronic reproduction. New York : Avery, 2010. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 341 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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