|| With the stresses of work, life, and family, you've got a lot on your mind and it takes a toll. You're losing sleep, you're losing focus, and it seems that you're always on edge. Don't let life's challenges get the best of you. This helpful guide gives you solid coping strategies and simple ways to manage common sources of stress. In it you get:The stress-busting secrets of optimism.Four keys to keeping stress in check: family, friends, exercise, and play.Soothing suggestions for alleviating stress in the workplace.Idiot-friendly ways to beef up your stress-busting regimen.