The primal blueprint cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free. / Mark Sisson.
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- ISBN: 9780982207758 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2011.
The popularity of the low carb/Paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burn-out and failed weight loss efforts. The dream of eating satisfying meals (even on a budget), controlling weight, and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes roasted leg of lamb with herbs and garlic, salmon chowder with coconut milk, tomatoes stuffed with ground bison and eggs, and baked chocolate custard? This isn't a crash-course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet).
Electronic reproduction. New York : Primal Nutrition, Inc., 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 31815 KB) or Adobe Digital Editions (file size: 25660 KB) or Amazon Kindle (file size: N/A KB).
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