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Veganist [electronic resource] : Lose Weight, Get Healthy, Change the World. Kathy Freston.

Freston, Kathy. (Author).
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Record details

  • ISBN: 9781602861411 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2011.

Content descriptions

Summary, etc.: Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with...
Reproduction Note: Electronic reproduction. New York : Weinstein Books, 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1482 KB) or Adobe Digital Editions (file size: 469 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Self-Improvement.
Genre: Electronic books.

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