Paleo fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy. / Brett Stewart.
- ISBN: 9781612432076 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live-work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed & stamina greater mobility & flexibility life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Electronic reproduction. New York : Ulysses Press, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 19076 KB) or Adobe Digital Editions (file size: 3934 KB) or Amazon Kindle (file size: N/A KB).
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