Catalog

Record Details

Catalog Search



Better than vegan [electronic resource] : 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds. Del Sroufe.

Sroufe, Del. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781939529435 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2013.

Content descriptions

Summary, etc.: Eating healthy just got a whole lot easier.The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste.In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as:Portobello Wraps with Spicy Asian SlawThree Sisters...
Reproduction Note: Electronic reproduction. New York : BenBella Books, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 23033 KB) or Adobe Digital Editions (file size: 11135 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Cooking & Food.
Genre: Electronic books.

Additional Resources