Catalog

Record Details

Catalog Search



The complete guide to sports nutrition [electronic resource]. Anita Bean.

Bean, Anita. (Author).
Image of item

Electronic resources

Record details

  • Physical Description: 1 online resource
  • Date Published: 2011.

Content descriptions

Summary, etc.: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. The 6th edition will include in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice. Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and...
Reproduction Note: Electronic reproduction. London : A&C Black, 2011. Requires .
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources